:root{--charcoal:#1a1a1c;--charcoal-2:#242426;--charcoal-3:#2e2e30;--off-white:#f7f5f0;--cream:#faf7f2;--sage:#7a9e7e;--sage-light:#eaf1eb;--sage-dark:#4a6b4e;--gold:#b8963e;--gold-light:#f5edd6;--warm-gray:#8a8680;--light-rule:#e2ddd5;--rust:#c25b3f;--rust-light:#f9ede9}*,:after,:before{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;background:#faf7f2;background:var(--cream);color:#1a1a1c;color:var(--charcoal);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.app-shell{display:flex;height:100vh;overflow:hidden}.sidebar{background:#1a1a1c;background:var(--charcoal);display:flex;flex-direction:column;flex-shrink:0;overflow-y:auto;width:232px}.sb-brand{border-bottom:.5px solid #2e2e30;border-bottom:.5px solid var(--charcoal-3);padding:24px 18px 18px}.sb-brand-label{color:#7a9e7e;color:var(--sage);font-size:9px;font-weight:500;letter-spacing:.14em;margin-bottom:4px}.sb-brand-name{color:#f7f5f0;color:var(--off-white);font-size:15px;font-weight:500;line-height:1.3}.sb-phase-pill{background:#7a9e7e24;border-radius:6px;margin-top:12px;padding:7px 10px}.sb-phase-pill-label{color:#7a9e7e;color:var(--sage);font-size:9px;letter-spacing:.08em}.sb-phase-pill-val{color:#f7f5f0;color:var(--off-white);font-size:11px;font-weight:500;margin-top:1px}.sb-section{color:#8a8680;color:var(--warm-gray);font-size:9px;letter-spacing:.14em;padding:14px 18px 4px}.nav-link{align-items:center;background:none;border:none;border-left:2px solid #0000;cursor:pointer;display:flex;gap:10px;padding:9px 18px;text-align:left;text-decoration:none;transition:background .15s;width:100%}.nav-link:hover{background:#ffffff0a}.nav-link.active{background:#7a9e7e1a;border-left-color:#7a9e7e;border-left-color:var(--sage)}.nav-link.locked{cursor:not-allowed;opacity:.38}.nav-icon{align-items:center;border-radius:6px;display:flex;flex-shrink:0;height:28px;justify-content:center;width:28px}.nav-icon.sage-bg{background:#7a9e7e24}.nav-icon.gold-bg{background:#b8963e1f}.nav-icon.blue-bg{background:#648cc81a}.nav-icon.rust-bg{background:#c25b3f24}.nav-icon.gray-bg{background:#ffffff0f}.nav-text{flex:1 1;min-width:0}.nav-label{color:#f7f5f0;color:var(--off-white);font-size:12px;font-weight:500;line-height:1}.nav-sub{color:#8a8680;color:var(--warm-gray);font-size:10px;margin-top:2px}.nav-badge{border-radius:8px;font-size:9px;font-weight:500;padding:2px 7px;white-space:nowrap}.badge-open{background:#7a9e7e2e;color:#7a9e7e;color:var(--sage)}.badge-active{background:#b8963e;background:var(--gold);color:#1a1a1c;color:var(--charcoal)}.badge-locked{background:#ffffff0f;color:#8a8680;color:var(--warm-gray)}.sb-divider{background:#2e2e30;background:var(--charcoal-3);height:.5px;margin:4px 0}.sb-user{align-items:center;border-top:.5px solid #2e2e30;border-top:.5px solid var(--charcoal-3);display:flex;gap:10px;margin-top:auto;padding:14px 18px}.sb-avatar{align-items:center;background:#4a6b4e;background:var(--sage-dark);border-radius:50%;display:flex;flex-shrink:0;height:30px;justify-content:center;width:30px}.sb-avatar,.sb-user-name{color:#f7f5f0;color:var(--off-white);font-size:12px;font-weight:500}.sb-user-day{color:#8a8680;color:var(--warm-gray);font-size:10px}.main-content{background:#faf7f2;background:var(--cream);flex:1 1;overflow-y:auto}.page-wrap{animation:fadeIn .25s ease;max-width:860px;padding:28px 32px}.page-eyebrow{color:#7a9e7e;color:var(--sage);font-size:10px;font-weight:500;letter-spacing:.12em;margin-bottom:4px;text-transform:uppercase}.page-title{color:#1a1a1c;color:var(--charcoal);font-size:22px;font-weight:500;line-height:1.2}.page-desc{color:#8a8680;color:var(--warm-gray);font-size:13px;line-height:1.5;margin-top:4px}.page-header{border-bottom:.5px solid #e2ddd5;border-bottom:.5px solid var(--light-rule);margin-bottom:22px;padding-bottom:18px}.card{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:10px;margin-bottom:14px;padding:18px}.card-label{color:#8a8680;color:var(--warm-gray);font-size:10px;letter-spacing:.08em;margin-bottom:8px;text-transform:uppercase}.card-grid-2{grid-gap:14px;display:grid;gap:14px;grid-template-columns:1fr 1fr;margin-bottom:14px}.card-full{grid-column:1/-1}.progress-track{background:#e2ddd5;background:var(--light-rule);border-radius:3px;height:5px;margin-top:10px;overflow:hidden}.progress-fill{background:#7a9e7e;background:var(--sage);border-radius:3px;height:100%;transition:width .5s ease}.btn{align-items:center;border:none;border-radius:7px;cursor:pointer;display:inline-flex;font-family:inherit;font-size:13px;font-weight:500;gap:6px;padding:9px 18px;transition:opacity .15s,transform .1s}.btn:active{transform:scale(.98)}.btn-sage{background:#7a9e7e;background:var(--sage);color:#fff}.btn-sage:hover{opacity:.88}.btn-ghost{background:#0000;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);color:#8a8680;color:var(--warm-gray)}.btn-ghost:hover{background:#e2ddd5;background:var(--light-rule)}.streak-row{display:flex;gap:6px;margin-top:10px}.streak-day{align-items:center;border-radius:5px;display:flex;font-size:9px;font-weight:500;height:26px;justify-content:center;width:26px}.s-done{background:#7a9e7e;background:var(--sage);color:#fff}.s-miss{background:#e2ddd5;background:var(--light-rule);color:#8a8680;color:var(--warm-gray)}.s-today{color:#fff}.bicycle-box,.s-today{background:#1a1a1c;background:var(--charcoal)}.bicycle-box{border-radius:8px;margin-top:12px;padding:14px 16px}.bicycle-quote{color:#f7f5f0;color:var(--off-white);font-size:12px;font-style:italic;line-height:1.6}.bicycle-attr{color:#7a9e7e;color:var(--sage);font-size:9px;letter-spacing:.08em;margin-top:6px}.water-layout{align-items:flex-start;display:flex;gap:24px}.gallon-wrap{flex-shrink:0;text-align:center}.gallon{background:#fff;border:1.5px solid #7a9e7e;border:1.5px solid var(--sage);border-radius:6px;height:148px;overflow:hidden;position:relative;width:80px}.gallon-water{background:linear-gradient(0deg,#5dcaa5,#9fe1cb);border-radius:0 0 4px 4px;bottom:0;left:0;position:absolute;right:0;transition:height .5s ease}.gallon-label{color:#8a8680;color:var(--warm-gray);font-size:11px;margin-top:6px}.water-right{flex:1 1}.oz-big{color:#4a6b4e;color:var(--sage-dark);font-size:38px;font-weight:500;line-height:1}.oz-sub{color:#8a8680;color:var(--warm-gray);font-size:13px;margin-top:2px}.oz-btns{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.oz-btn{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:7px;color:#1a1a1c;color:var(--charcoal);cursor:pointer;font-family:inherit;font-size:12px;font-weight:500;padding:8px 14px;transition:background .15s}.oz-btn:hover{background:#eaf1eb;background:var(--sage-light)}.oz-btn.reset{color:#8a8680;color:var(--warm-gray)}.stat-card{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:10px;padding:16px 18px}.stat-label{color:#8a8680;color:var(--warm-gray);font-size:10px;letter-spacing:.08em;margin-bottom:8px;text-transform:uppercase}.stat-value{font-size:28px;font-weight:500;line-height:1}.stat-unit{color:#8a8680;color:var(--warm-gray);font-size:13px;font-weight:400;margin-left:3px}.stat-trend{font-size:11px;margin-top:6px}.trend-up{color:#7a9e7e;color:var(--sage)}.trend-down{color:#c25b3f;color:var(--rust)}.check-item{align-items:center;border-bottom:.5px solid #e2ddd5;border-bottom:.5px solid var(--light-rule);cursor:pointer;display:flex;gap:10px;padding:10px 0}.check-item:last-child{border-bottom:none}.check-dot{align-items:center;border:1.5px solid #e2ddd5;border:1.5px solid var(--light-rule);border-radius:50%;display:flex;flex-shrink:0;height:16px;justify-content:center;transition:all .2s;width:16px}.check-dot.done{background:#7a9e7e;background:var(--sage);border-color:#7a9e7e;border-color:var(--sage)}.check-text{color:#1a1a1c;color:var(--charcoal);font-size:13px;transition:color .2s}.check-text.done{color:#8a8680;color:var(--warm-gray);text-decoration:line-through}.bio-row{align-items:center;border-bottom:.5px solid #e2ddd5;border-bottom:.5px solid var(--light-rule);display:flex;justify-content:space-between;padding:10px 0}.bio-row:last-child{border-bottom:none}.bio-label{color:#8a8680;color:var(--warm-gray);font-size:13px}.bio-value{color:#4a6b4e;color:var(--sage-dark);font-size:13px;font-weight:500}.bio-value.empty{color:#e2ddd5;color:var(--light-rule)}.phase-card{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:10px;margin-bottom:12px;padding:18px}.phase-tag{font-size:9px;letter-spacing:.12em;text-transform:uppercase}.phase-tag,.phase-title{font-weight:500;margin-bottom:4px}.phase-title{color:#1a1a1c;color:var(--charcoal);font-size:15px}.phase-weeks{color:#8a8680;color:var(--warm-gray);font-size:11px}.phase-items{display:flex;flex-direction:column;gap:8px;margin-top:12px}.phase-item{color:#8a8680;color:var(--warm-gray);display:flex;font-size:13px;gap:8px;line-height:1.4}.phase-arrow{color:#7a9e7e;color:var(--sage);flex-shrink:0;font-style:normal}.skeleton{animation:shimmer 1.4s infinite;background:linear-gradient(90deg,#f0ebe4 25%,#e8e3dc 50%,#f0ebe4 75%);background-size:200% 100%;border-radius:6px}.login-shell{align-items:center;background:#faf7f2;background:var(--cream);display:flex;justify-content:center;min-height:100vh;padding:24px}.login-card{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:14px;max-width:380px;padding:40px 36px;text-align:center;width:100%}.login-eyebrow{color:#7a9e7e;color:var(--sage);font-size:10px;font-weight:500;letter-spacing:.14em;margin-bottom:8px;text-transform:uppercase}.login-title{color:#1a1a1c;color:var(--charcoal);font-size:22px;font-weight:500;margin-bottom:6px}.login-desc{color:#8a8680;color:var(--warm-gray);font-size:13px;line-height:1.5;margin-bottom:28px}.login-input{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:8px;color:#1a1a1c;color:var(--charcoal);font-family:inherit;font-size:14px;margin-bottom:12px;outline:none;padding:11px 14px;transition:border-color .2s;width:100%}.login-input:focus{border-color:#7a9e7e;border-color:var(--sage)}.login-btn{background:#7a9e7e;background:var(--sage);border:none;border-radius:8px;color:#fff;cursor:pointer;font-family:inherit;font-size:14px;font-weight:500;padding:12px;transition:opacity .15s;width:100%}.login-btn:hover{opacity:.88}.login-btn:disabled{cursor:not-allowed;opacity:.5}.login-success{background:#eaf1eb;background:var(--sage-light);color:#4a6b4e;color:var(--sage-dark)}.login-error,.login-success{border-radius:8px;font-size:13px;line-height:1.5;margin-top:16px;padding:14px}.login-error{background:#f9ede9;background:var(--rust-light);color:#c25b3f;color:var(--rust)}.mt-4{margin-top:4px}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.text-sage{color:#7a9e7e;color:var(--sage)}.text-gold{color:#b8963e;color:var(--gold)}.text-rust{color:#c25b3f;color:var(--rust)}.text-muted{color:#8a8680;color:var(--warm-gray)}@media(max-width:768px){.sidebar{height:auto;width:100%}.app-shell{flex-direction:column}.page-wrap{padding:20px 16px}.card-grid-2{grid-template-columns:1fr}}.phase-row{align-items:center;border-bottom:.5px solid #e2ddd5;border-bottom:.5px solid var(--light-rule);display:flex;gap:10px;padding:9px 0}.phase-row:last-child{border-bottom:none}.phase-dot{border-radius:50%;flex-shrink:0;height:8px;width:8px}.phase-name{color:#1a1a1c;color:var(--charcoal);flex:1 1;font-size:13px}.phase-days{color:#8a8680;color:var(--warm-gray);font-size:11px;margin-right:8px}.phase-status{border-radius:8px;font-size:9px;font-weight:500;letter-spacing:.06em;padding:2px 8px}.ps-active{background:#f5edd6;background:var(--gold-light);color:#b8963e;color:var(--gold)}.ps-done{background:#eaf1eb;background:var(--sage-light);color:#4a6b4e;color:var(--sage-dark)}.ps-pending{background:#e2ddd5;background:var(--light-rule);color:#8a8680;color:var(--warm-gray)}.food-cats{grid-gap:8px;display:grid;gap:8px;grid-template-columns:1fr 1fr}.food-cat{border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:8px;cursor:pointer;padding:12px;transition:all .15s}.food-cat.selected,.food-cat:hover{background:#eaf1eb;background:var(--sage-light);border-color:#7a9e7e;border-color:var(--sage)}.food-cat-name{color:#1a1a1c;color:var(--charcoal);font-size:12px;font-weight:500}.food-cat-desc{color:#8a8680;color:var(--warm-gray);font-size:11px;margin-top:2px}.food-logged-item{align-items:center;color:#4a6b4e;color:var(--sage-dark);display:flex;font-size:12px;gap:8px;padding:6px 0}.clock-hero{padding:20px 0 14px;text-align:center}.clock-time{color:#1a1a1c;color:var(--charcoal);font-size:42px;font-weight:300;letter-spacing:-.02em;line-height:1}.clock-status-open{color:#7a9e7e;color:var(--sage)}.clock-status-closed,.clock-status-open{font-size:12px;font-weight:500;margin-top:8px}.clock-status-closed{color:#8a8680;color:var(--warm-gray)}.window-bar{background:#e2ddd5;background:var(--light-rule);border-radius:6px;height:28px;margin:14px 0 6px;overflow:hidden;position:relative}.window-active{align-items:center;background:#7a9e7e;background:var(--sage);border-radius:6px;bottom:0;color:#fff;display:flex;font-size:10px;font-weight:500;justify-content:center;position:absolute;top:0;white-space:nowrap}.window-labels{color:#8a8680;color:var(--warm-gray);display:flex;font-size:10px;justify-content:space-between;padding:0 2px}.alarm-row{align-items:center;border-bottom:.5px solid #e2ddd5;border-bottom:.5px solid var(--light-rule);display:flex;gap:12px;padding:10px 0}.alarm-row:last-child{border-bottom:none}.alarm-time{color:#1a1a1c;color:var(--charcoal);flex-shrink:0;font-size:13px;font-weight:500;width:40px}.alarm-label{color:#8a8680;color:var(--warm-gray);flex:1 1;font-size:12px}.toggle{border:none;border-radius:11px;cursor:pointer;flex-shrink:0;height:22px;position:relative;transition:background .2s;width:38px}.toggle.on{background:#7a9e7e;background:var(--sage)}.toggle.off{background:#e2ddd5;background:var(--light-rule)}.toggle-knob{background:#fff;border-radius:50%;box-shadow:0 1px 3px #00000026;height:16px;position:absolute;top:3px;transition:left .2s;width:16px}.toggle.on .toggle-knob{left:19px}.toggle.off .toggle-knob{left:3px}.locked-overlay{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:10px;padding:40px 24px;text-align:center}.locked-title{color:#1a1a1c;color:var(--charcoal);font-size:15px;font-weight:500;margin-bottom:10px}.locked-desc{font-size:13px;line-height:1.6;margin:0 auto 18px;max-width:340px}.locked-desc,.locked-pill{color:#8a8680;color:var(--warm-gray)}.locked-pill{background:#e2ddd5;background:var(--light-rule);border-radius:20px;display:inline-block;font-size:11px;font-weight:500;padding:6px 16px}.calc-grid{grid-gap:12px;display:grid;gap:12px;grid-template-columns:1fr 1fr;margin-bottom:14px}.calc-field{display:flex;flex-direction:column;gap:4px}.calc-field label{color:#8a8680;color:var(--warm-gray);font-size:9px;font-weight:500;letter-spacing:.08em}.calc-field input,.calc-field select{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:7px;color:#1a1a1c;color:var(--charcoal);font-family:inherit;font-size:13px;outline:none;padding:9px 10px;transition:border-color .2s}.calc-field input:focus,.calc-field select:focus{border-color:#7a9e7e;border-color:var(--sage)}.calc-results{grid-gap:10px;background:#eaf1eb;background:var(--sage-light);border-radius:8px;display:grid;gap:10px;grid-template-columns:1fr 1fr 1fr;padding:14px}.cr-item{text-align:center}.cr-val{color:#4a6b4e;color:var(--sage-dark);font-size:22px;font-weight:500;line-height:1}.cr-label{color:#8a8680;color:var(--warm-gray);font-size:9px;letter-spacing:.08em;margin-top:3px}.emg-center{padding:28px 0 18px}.emg-btn,.emg-center{align-items:center;display:flex;flex-direction:column}.emg-btn{background:#c25b3f;background:var(--rust);border:none;border-radius:50%;box-shadow:0 4px 20px #c25b3f59;cursor:pointer;gap:6px;height:110px;justify-content:center;transition:transform .15s,opacity .15s;width:110px}.emg-btn:hover{opacity:.9;transform:scale(1.04)}.emg-btn:active{transform:scale(.97)}.emg-btn-label{color:#fff;font-size:10px;font-weight:600;letter-spacing:.1em}.emg-sub{color:#8a8680;color:var(--warm-gray);font-size:12px;margin-top:10px}.emg-activated{animation:fadeIn .3s ease;background:#1a1a1c;background:var(--charcoal);border-radius:10px;margin-bottom:14px;padding:20px}.emg-activated-title{color:#7a9e7e;color:var(--sage);font-size:14px;font-weight:500;margin-bottom:8px}.emg-activated-body{color:#f7f5f0;color:var(--off-white);font-size:13px;line-height:1.6}.trigger-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.trigger-tag{background:#fff;border:.5px solid #e2ddd5;border:.5px solid var(--light-rule);border-radius:20px;color:#1a1a1c;color:var(--charcoal);cursor:pointer;font-family:inherit;font-size:12px;padding:7px 14px;transition:all .15s}.trigger-tag:hover{background:#eaf1eb;background:var(--sage-light);border-color:#7a9e7e;border-color:var(--sage)}.trigger-tag.active{background:#f9ede9;background:var(--rust-light);border-color:#c25b3f;border-color:var(--rust);color:#c25b3f;color:var(--rust)}.protocol-step{border-bottom:.5px solid #e2ddd5;border-bottom:.5px solid var(--light-rule);display:flex;gap:14px;padding:12px 0}.protocol-step:last-child{border-bottom:none}.step-num{align-items:center;background:#1a1a1c;background:var(--charcoal);border-radius:50%;color:#f7f5f0;color:var(--off-white);display:flex;flex-shrink:0;height:24px;justify-content:center;width:24px}.step-num,.step-title{font-size:11px;font-weight:600}.step-title{color:#1a1a1c;color:var(--charcoal);letter-spacing:.08em;margin-bottom:3px}.step-desc{color:#8a8680;color:var(--warm-gray);font-size:12px;line-height:1.5}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes spin{to{transform:rotate(1turn)}}
/*# sourceMappingURL=main.8df48956.css.map*/